Stay Active in Uluwatu: Surf, Sweat, and Stay Fit in Paradise

Silhouette of a surfer riding a wave at sunset with pink and orange sky.

Uluwatu isn’t just a haven for beach lovers—it’s a dream destination for fitness and sports enthusiasts. From catching waves to strengthening your core with Pilates, Uluwatu offers something for every active traveler. Here’s your ultimate guide to staying fit and energized in this stunning corner of Bali.

PADEL AT THE GROUND

If you’re seeking a fun and social sport, head to The Ground, Uluwatu’s premier padel facility. This fast-paced racket sport is great for all skill levels, offering a mix of strategy and agility.

Why It’s Great:

  • High-quality courts and a friendly community vibe.

  • Equipment rental is available for convenience.

Two people playing padel on an outdoor blue court, surrounded by greenery, with one person preparing to hit the ball.

SURFING: RIDE WORLD-CLASS WAVES

Uluwatu is a legendary surf destination, drawing wave riders from across the globe. With its iconic reef breaks and consistent swells, it’s the perfect spot for beginners and seasoned surfers alike.

Top Surf Spots in Uluwatu:

  • Uluwatu Beach: Known for its variety of breaks and stunning cliffside scenery.

  • Padang Padang: A challenging yet rewarding break for advanced surfers.

  • Bingin Beach: Perfect for experienced surfers looking for barreling waves.

Surf Schools and Rentals: Many beaches, including Padang Padang and Bingin, offer surf schools and rental shops where you can book lessons or grab a board.

Pro Tip: The best surf conditions are typically during the dry season (May to September). Check local tide charts for optimal times.

Aerial view of a surfer riding a wave in the ocean.

TENNIS AT LE GRANDE BALI

For those looking to enjoy a game of tennis in Uluwatu, Le Grande Bali offers a top-tier court with beautiful surroundings. Situated in the heart of Uluwatu, this venue is perfect for both casual and competitive players. The well-maintained court is available daily, ensuring you can easily find a time that fits your schedule.

Why It’s Great:

  • Located in a serene area, providing a relaxing atmosphere for your match.

  • Suitable for both beginners and advanced players.

Tennis court surrounded by lush green trees with a wooden gazebo nearby.

YOGA AT MORNING LIGHT YOGA

Immerse yourself in tranquility at Morning Light Yoga, located at Uluwatu Surf Villas. The open-air studio offers ocean and jungle views, making it the ideal setting for rejuvenation.

What to Know:

  • Schedule: Classes start at 7:30 AM daily.

  • Drop-In Rate: 150k IDR, no pre-booking required.

Pro Tip: Arrive early to soak in the peaceful atmosphere before your practice.

Thatched-roof hut surrounded by lush greenery with ocean view in the background.

PILATES AT REFORM PILATES BALI

Strengthen your core and improve flexibility at Reforme Pilates Bali, a boutique Pilates studio in Bingin specializing in reformer classes.

Pro Tip: Classes are by appointment only, so book ahead to secure your spot.

People doing pilates on reformer machines in a bright studio with large windows and wooden floors.

GYM AT FITNESS PLUS

Stay in shape at Fitness Plus, Uluwatu’s top gym, equipped with everything from free weights to cardio machines.

What to Know:

  • Location: Ungasan

  • Memberships: Short-term passes are available for visitors.

Pro Tip: Early mornings are quieter, allowing for a focused workout.

People exercising on treadmills in a gym with large windows.